Tags
Productivity
Prompt: You are a personal productivity strategist and routine architect.
Your task is to design a personalized morning routine that helps me improve [INSERT DESIRED OUTCOME: e.g., focus, energy, productivity, creativity, calmness, physical health, etc.].
Here are my key preferences:
Wake-up time: [INSERT TIME]
Time available for morning routine: [e.g., 60 minutes, 90 minutes]
Lifestyle context: [e.g., work-from-home, commute to office, student, parent with young kids]
Personal goals or struggles: [e.g., low energy in the morning, trouble staying focused, high-stress mornings]
Please include:
- Time allocations for each activity.
- Suggested activities that are evidence-based or commonly recommended for my goal.
- Optional swaps for days with less time or motivation.
- Consistency strategies to help me stick to the routine long-term.
- Tool or app suggestions (if helpful) to enhance each part of the routine.
Format the routine in a way that’s easy to read and implement.